3 important vitamins during weight loss

Obesity has become the disease of the modern age due to changes in food habits and physical activity. Many people are now striving for weight loss to achieve a better lifestyle.

Obesity: The Modern Age Disease

Modern life is characterized by speed; there’s often no time for exercise, nor for cooking. As a result, most people resort to fast food, which is extremely tasty but packed with hundreds of empty calories that offer little to no nutritional value.

Despite continuous medical warnings about consuming empty calories, they have become a reality in the lives of millions today.

Obesity: A Growing Concern

Losing weight is essential to avoid obesity-related health problems.
With the fast-paced lifestyle eliminating most exercise opportunities, excess weight has spread alarmingly.

Current statistics published by the World Health Organization estimate that over 2.5 billion people worldwide suffer from obesity. The modern world’s main concern now is finding ways to lose weight.

Steps Toward Weight Loss

When starting a weight loss journey, it’s important to follow the right steps to achieve your goal. Here are some essential tips to help you lose excess weight:

1. Set Realistic Goals

It’s crucial to set achievable goals within a reasonable timeframe. For example, aiming to lose 20 kg in a month is unrealistic and unhealthy. This approach will likely leave you frustrated and back at square one.

2. Choose a Plan That Fits Your Lifestyle

Select a weight loss plan that aligns with your current habits. Gradual change is key — replace unhealthy routines with healthier ones step by step to maintain long-term success.

3. Incorporate a Nutritious Salad in Every Meal

Salads are rich in vitamins and minerals, essential for healthy weight loss. Including salads in your meal plan will provide important nutrients and keep you feeling full with minimal calories.

4. Follow a Gradual Exercise Routine

Exercise plays a crucial role in weight loss by improving blood circulation, tightening saggy skin, and enhancing insulin response, reducing the risk of insulin resistance.

Start with light activities like walking for 30 minutes every other day, then gradually increase the duration and add different exercises according to your ability.

5. Stay Hydrated

Drinking sufficient water is often overlooked but vital. It prevents dull skin, reduces false hunger signals, and keeps cells healthy, supporting your dietary efforts.

Which Weight Loss Plans Are Best?

The best diet plan is one that includes all essential nutrients to meet your body’s needs.

Popular plans vary based on individual requirements, body type, and obesity-related conditions:

• Calorie Counting Plans are ideal for those with moderate obesity and a good understanding of calorie tracking and meal planning.
• Intermittent Fasting is suitable for individuals with insulin resistance to improve their body’s response during fasting periods.
• Low-Carb Diets such as Keto, Karatay, and Dukan are effective for those with high willpower and severe obesity but require strict adherence to specific guidelines for safe results.

You’ll find dedicated articles explaining each plan in detail.

Should You Take Vitamins or Supplements During Weight Loss?

Certain vitamins and minerals are essential during weight loss, including:

1. Chromium

Chromium is crucial for improving cell response to insulin and aiding weight loss. It can be found in fish, eggs, red meat, and whole grains, as well as in many multivitamin formulas.

2.Vitamin D

Maintaining normal Vitamin D levels is important, as its deficiency often leads to fatigue, low energy, and reduced physical activity — all factors contributing to weight gain.

Additionally, low Vitamin D levels can worsen mood, potentially increasing cravings for unhealthy foods, further promoting weight gain.

3. Vitamin B Complex

Vitamin B complex is vital for boosting energy and improving nerve health, which helps increase physical activity and motivation for exercise.

4. Key Nutrients for Satiety

Balanced nutrient intake is crucial for feeling full. Key elements that help with this include potassium, magnesium, and calcium — all found in most fruits, vegetables, and multivitamins.

Conclusion

The most important aspect of weight loss is achieving it healthily, maintaining an active lifestyle, and adopting healthy habits to prevent regaining lost weight.