MELATONIN: Sleep hormone… A GUIDE TO BETTER SLEEP

Melatonin: Your Guide to Better Sleep

Melatonin is a hormone naturally produced in your body, often called the “sleep hormone” due to its role in supporting sleep quality.

Melatonin levels rise at night and return to normal during the day.
This helps regulate when and how you sleep.

Benefits of Melatonin

Improves overall sleep quality
Reduces the time it takes to fall asleep and speeds up sleep onset
Studies show melatonin may relieve jet lag symptoms, such as nighttime alertness and daytime drowsiness

When should I take melatonin pills?

Melatonin is the sleep hormone, and a deficiency can cause sleep disturbances.
It takes about 1 to 2 hours to work, so it’s best to take your supplement two hours before bedtime.
Consistency is key: Take melatonin at the same time each day for best results.

Avoid bright light: Reduce screen time and exposure to strong lighting after taking melatonin to boost its effect

How long can I use melatonin?

Melatonin should be taken for a maximum of 13 weeks.

Does smoking affect melatonin’s effectiveness?

Smoking can interfere with how well melatonin works.

Consult your doctor before taking melatonin, especially if you’re on any of the following medications:

• Blood pressure medications
• Diabetes medications
• Antidepressants
• Anticoagulants

Evita wishes you sweet dreams and brighter days ahead!
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